Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, oatmeal, commercially prepared, regular.

Nutrient	Amount and Unit	Percentage
Water	5.7 g	5.7%
Energy (calorie)	450 kcal
Energy (joule)	1883 kJ
Protein	6.2 g	6.2%
Total lipid (fat)	18.1 g	18.1%
Ash	1.4 g	1.4%
Carbohydrate, by difference	68.7 g	68.7%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	24.66 g	24.66%
Calcium, Ca	37 mg	0.04%
Iron, Fe	2.58 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	138 mg	0.14%
Potassium, K	142 mg	0.14%
Sodium, Na	520 mg	0.52%
Zinc, Zn	0.79 mg
Copper, Cu	0.134 mg
Manganese, Mn	0.839 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.267 mg
Riboflavin	0.23 mg
Niacin	2.227 mg
Pantothenic acid	0.386 mg
Vitamin B-6	0.066 mg
Folate, total	59 µg
Folic acid	52 µg
Folate, food	7 µg
Folate, DFE	95 µg
Choline, total	12 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8 µg
Fatty acids, total saturated	4.519 g	4.52%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.086 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.383 g	2.38%
18:0 octadecanoic, stearic fatty acid	2.031 g	2.03%
Fatty acids, total monounsaturated	10.025 g	10.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	10.022 g	10.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.543 g	2.54%
18:2 undifferentiated	2.413 g	2.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.099 g	0.10%
Threonine	0.174 g	0.17%
Isoleucine	0.221 g	0.22%
Leucine	0.431 g	0.43%
Lysine	0.237 g	0.24%
Methionine	0.12 g	0.12%
Cystine	0.168 g	0.17%
Phenylalanine	0.295 g	0.30%
Tyrosine	0.202 g	0.20%
Valine	0.298 g	0.30%
Arginine	0.365 g	0.36%
Histidine	0.144 g	0.14%
Alanine	0.255 g	0.26%
Aspartic acid	0.452 g	0.45%
Glutamic acid	1.618 g	1.62%
Glycine	0.272 g	0.27%
Proline	0.476 g	0.48%
Serine	0.317 g	0.32%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg